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Ketogenic Diet (Nutrition and Health)
Ketogenic Diet (Nutrition and Health)
Ketogenic Diet
Ketogenic diet has been in use for many years ago. But in the recent years this diet has gained a lot of popularity. According to some researches this diet help in to reduce the size of belly and also help you to reduce the risk of several diseases. In this book you will get to know about ketogenic diet.
What is Ketogenic Diet?
Ketogenic diet is a diet that has reduced carbohydrate and high fat. This diet is available in three types namely low-carb, medium-carb and high-carb. Low-carb diet is known to be the most effective diet for weight loss. The main aim of this diet is to have more fat in your body. When you consume more fat it helps to reduce the amount of carbohydrate in your body. You also need to consume a little of protein to balance your diet.
Expert Info
Benefits of Ketogenic Diet
When you start ketogenic diet you will get a lot of benefits and results. It is also known as a high-fat diet. In this diet the body will be provided with a ketone body and ketone which is also known as acetone. This substance mainly produced in the liver. You need to have plenty of protein in your body. It will be essential for the body to stay in ketosis. Also during the time you are in ketosis the amount of glucose decreases. This means that you should be able to reduce your blood sugar. This is a very good diet for people who have higher blood sugar and have diabetes. It also increases the insulin sensitivity.
There are many benefits of this diet. Some of them are described below:-
* Eases the nervous system
* Improves brain function
* Lowers blood sugar levels
* Lowers cholesterol levels
* Improves muscles and fat burning
* Lowers calorie intake
* Prevents cancer
* Promotes weight loss
Things to keep in mind while dieting
In this diet you need to be careful about one thing. Its high in fat and calories. You should be aware of the calories intake. You need to have 3 meals per day in keto diet. It is necessary that you should eat all three meal in regular time. If you skip
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