Coach Sommer Gymnastic Bodies Handstand One Epub |WORK| 💣
Coach Sommer Gymnastic Bodies Handstand One Epub
As you well know not all the materials provide a chanlge of form of each move but the way the author explains things is very in depth and I have found a lot of the moves to be useful.I am not one for challenges and I have just finished my first year bouldering.Coach Sommer coaching is different in many ways! There are very large and havy problems at first.I have found that the GSR, warm ups and negative work out has been the biggest help to me and using these in my workouts on a daily basis.Coach Sommer now has a goal of writing a book on the big mountain skills which is something I will be sure to purchase.
It is very difficult to organize the 10 months of workouts into 10 chapters. Coach aligned the workouts to the lineal position of the athlete (bottom to top) so each exercise will vary depending upon the location of the athlete.Coach Sommer is a very thoughtful and easy to understand guide to a complete body personal trainer. There are several great descriptive and useful chapters on warming up, stretching, mobility and strength.
The Trainer Performance System is Coach Sommer’s signature training program for gymnasts and athletes. It is unique from any other gymnastics program you might find and is tailored to your performance needs as an athlete/gymnast. Coach Sommer is a true training expert who inspires and guides her clients with hard work and effort! I would recommend this highly to any gymnast!
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